For more details on programs, services and upcoming HYLIF events,
follow us on Instagram and Facebook
On these platforms, you'll find workouts, recipes, tips, fun and more!
You'll also find links for all programs, services, classes and events on Instagram & in our Facebook Community.
As client-needs shift, HYLIF frequently offers pop-up programs that you'll want to watch out for.
At times we feature guests in these events too!
You can expect education around meal prepping, hormone balancing, gut health, reducing pain/
inflammation in the body, workout programming, customized nutrition and fitness plans for fat-loss/muscle building, mindset, menopause, habit and behaviour change and much more.
We'll also keep you updated on new programs, classes, events, and services via email.
See you all on Instagram and Facebook!